You’re a hard worker. Unfortunately for you, that means you don’t always give lunch its due. That, or you order something “fast” a little too often, a one-way track to needing bigger pants in a couple of years.
We get it; it’s tempting. You’ve got a good workflow going, and no time to waste on a leisurely lunch out of the office. But you need a bit of fuel to be doing your best work. But in the interests of adequate fuel (and your waistband) you should really think about whipping up something at home.
Here, then, is a dish that’s quick to prepare and easy on the pocketbook. This is one that will take a slight amount of foresight—which is fine, because a man should know how to plan ahead.
I’ve worked enough days in my life, from my desk at home to mind-numbing office temp gigs, to have developed some theories on lunch. To me, the working lunch is a series of balances: it should be fast, yet not fast-food; it should be a break from work, but not so indulgent you can’t get moving again; it should be fulfilling, but not a cause of sluggishness. Lunch should work for you, but so often it’s the other way around.
Here’s the idea: Work ahead, do a little bit of planning, and go vegetarian. And above all keep in mind: Healthy doesn’t have to mean it tastes like cardboard.
Start with a hearty grain, ideally with a high protein content—like farro, brown rice, or quinoa—and pair it with a vegetable, a touch of olive oil for slickness, and some kind of dressing. Sometimes just lemon juice works. Other times I rely on my stash of homemade vinaigrette that keeps for weeks in the fridge (speaking of, you should never buy salad dressing again after learning that recipe). But I’m most proud of my secret two-punch you see here: soft goat cheese and homemade pesto. It will blow your mind.
A few tips that make this a breeze:
- Cook all the grain at once on Sunday, and stock up your fridge with a bunch of vegetables for the week. This recipe uses zucchini, but anything will work. Whatever you choose, it can be sauteed or roasted with salt, pepper, and garlic.
- Make tons of pesto ahead of time and freeze it in ice cube trays. It’ll keep for at least a few months and be on hand whenever you need to whip it out (for tossing with hot pasta, for stirring into a soup, or spreading on some toast for a snack).
- Have goat cheese in the fridge. It stays fresh for a while.
Delicious, nutritious lunch is never more than ten minutes away. Now get back to work.
- 1/4 pound farro
- 2 tablespoons olive oil
- 1 clove garlic, peeled and roughly chopped
- 2 zucchini
- 1 ounce fresh goat cheese, crumbled
- 3 tablespoons pesto (recipe follows)
- In a pot large enough to comfortably hold it, cover the farro (or other grain) with cold water. Bring to a boil and season the water with salt; it should be pleasantly briny but not overly salty. Cook until tender but still chewy, 20-30 minutes. Drain well.
- While the farro is cooking, halve the zucchini lengthwise and use a spoon to scrape out the seeds. Cut into half-moons.
- Heat the olive oil in a medium skillet until it shimmers. Add the zucchini pieces and garlic and sauté, stirring often, until the garlic is golden and the zucchini is tender but not mushy, 3-5 minutes.
- In a bowl, combine the hot farro, pesto, half the goat cheese, and the zucchini. Toss to combine—the heat of the farro should gently melt the goat cheese. Top with the remaining goat cheese and eat.